About this course

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. (Ven. Geshe Kelsang Gyatso Rinpoche)

Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within.

Classes include guided meditations, a short practical topical talk, and an opportunity to ask questions.

The workshop consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Classes are suitable for both absolute beginners and experienced meditators.

Everyone is welcome!

Topic in 2023

What does it mean to be positive, to live life positively, with a positive perspective?

Sometimes when we look at the world around us we might feel despondent or discouraged and it seems difficult to feel positive and live positively in such a troubled world. The simple act of letting go during meditation can take us into peace and freedom within our mind. From here we can feel the extraordinary power of our positive thoughts to completely change our experience. When the mind becomes still through meditation practice, a deep happiness and contentment naturally arise from within.

These practical meditation classes for daily life show how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Classes are suitable for both absolute beginners and experienced meditators.

Everyone is welcome. 

More courses in English

Check out our week-end meditation workshops:
https://meditation-in-frankfurt.de/detox-your-mind/

Teacher

Sandra Lacueva teaches our Meditation Class on Fridays and workshops in English.
She met Kadam Dharma in South Africa in 2010 and lived at the Kadampa Buddhist Temple in Portugal for two years. Now she works at a bank in Frankfurt.

„I would like to share my experience of integrating meditation into a busy daily life. Feel welcome to join!

Salome Werth is the Resident Teacher at Kadampa Meditationszentrum Frankfurt. She has successfully completed the ITTP, a special 6-months Teacher Training Programme at Manjushri KMC in England in 2020.

In her teachings she emphasizes the practical application of Buddha´s Teachings in our every day life in order to find happiness and inner peace and the real meaning of our human life.