Meditation in English

„Always rely on a happy mind alone.“

Geshe Chekhawa

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.


Find below info. for weekly Friday classes and workshops



When: Fridays | 18.00-19.15

Where: KMC Frankfurt | Arnsburger Str. 76 (at the back) | Bornheim-Mitte

Beitrag: 9€ per class | available 4-er & 10-er Karte & Zentrumskarte

Teacher: Sandra Lacueva

Upcoming class Topic
06.05 – Meditating on equalizing self and others
13.05 – Contemplating the dangers of self-cherishing
20.05 – Contemplating the benefits of cherishing others
27.05 – Meditating on exchanging self with others
03.06 – Meditating on taking and giving
10.06 No class due to the Spring festival
17.06 – No class
24.06 – Meditating on bodhichitta

On Friday evenings in May and June, learn to practice Buddha’s meditations that ripens your potential for universal compassion. 

These classes will explore how, by applying ancient Buddhist mind-training techniques, you can develop a wise and compassionate mind that allows you to let go of anger and resentment and to develop a more loving and accepting attitude towards others. This can help you to accept difficulties and life crises positively and transform them into opportunities for inner growth. In this way, you will find deep inner peace within your own mind and naturally develop the capacity to truly help others, because your inner peace will have the power to spread to others.  
Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within.

Classes include guided meditations, a short practical topical talk, and an opportunity to ask questions.

The meditations and explanations are based on the book Universal Compassion by Geshe Kelsang Gyatso.

Upcoming class Topics in July
to be announced

Hi, I´m Sandra. I teach our Meditation Class on Fridays and workshops in English. I met Kadam Dharma in South Africa in 2010 and lived at the Buddhist temple in Portugal for almost two years. Now, I work at a bank here in Frankfurt. I would like to share my experience of integrating meditation into a busy daily life. Feel welcome to join!


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Creating more mental space for a peaceful mind!

When: Saturday | 25. June | 15.00-18.00

Where: KMC Frankfurt | Arnsburger Str. 76 (at the back) | Bornheim-Mitte

Beitrag: 30€| available 4-er & 10-er Karte & Zentrumskarte

Teacher: Sandra Lacueva

Do you often become overwhelmed with the pace of modern life? Sometimes it feels like there are too many things to think about and accomplish. Meditation reduces distractions and creates a tranquil inner space in the mind. With this experience of inner space, there is room in your mind to think. You feel rejuvenated, and then you can accomplish all your goals successfully with ease.
The workshop will include guided meditations, a talk, and an opportunity for questions and answers. Teaching come from the book “Modern Buddhism” by Geshe Kelsang Gayatso
All are welcome, regardless of belief or previous experience.

Upcoming workshop…
more info. to follow

Find out more about Modern Kadampa Buddhism on