About this course

By training in meditation, we create an inner space and clarity that enables us to control our regardless of the external circumstances. (Ven. Geshe Kelsang Gyatso Rinpoche)

Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within.

Classes include guided meditations, a short practical topical talk, and an opportunity to ask questions.

Letting Go of Fear, Anxiety and Panic

So many people these days suffer due to anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?

According to Buddha, yes it is!

In this course, through talks and guided meditations, as well as discussion, Gen Repa will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us. This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.

Kadampa Podcasts

We’re thrilled to announce that many of our teachings are now available on popular streaming services like Spotify and Apple Music. Our channel, LIVING CLARITY, is dedicated to sharing inspiring and informative talks suitable for both beginners and seasoned practitioners alike.

Simply search for Living Clarity on your favorite app and hit PLAY – or click here for more info.

Teacher