At a glance

What: Meditation Course
When: Fridays | 6-7.15 pm
Where: Arnsburger Straße 76
Price: 10 € | with Zentrumskarte 0 €

About this course

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. (Ven. Geshe Kelsang Gyatso Rinpoche)

Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within.

Classes include guided meditations, a short practical topical talk, and an opportunity to ask questions.

The workshop consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Classes are suitable for both absolute beginners and experienced meditators.

Everyone is welcome!

Topic in 2023

At a glance

Dates: May 05 | 12 | 19 | 26
June 02 | 09 | 16 | 23 | 30
July 07 | 14 | 21

Teacher: Sandra Lacueva

In these busy times it is common to experience fear and anxiety, and as a result we often turn to things that don’t address the real problem. We may take refuge in denial, distractions, or medication, or we may try to control the circumstances of our life. Since we can never have complete control of what happens to us, these responses don’t address the real problem: our unpeaceful, disturbed states of mind.

Buddha taught methods for developing and maintaining a peaceful mind even in the face of great difficulties. These methods are simple and straightforward, and appeal to both Buddhists and non-Buddhists alike. They give us the capacity to respond to our circumstances in a realistic and constructive way. Through practicing them, we will come to know a deep inner peace that cannot be disturbed by changing conditions.

In weekly classes, discover how to improve our views and intentions through meditation practice, so that we can enjoy greater happiness in daily life.

Everyone is welcome. 

More courses in English

Check out our week-end meditation workshops


Sandra Lacueva teaches our Meditation Class on Fridays and workshops in English.
She met Kadam Dharma in South Africa in 2010 and lived at the Kadampa Buddhist Temple in Portugal for two years. Now she works at a bank in Frankfurt.

„I would like to share my experience of integrating meditation into a busy daily life. Feel welcome to join!

Salome Werth is the Resident Teacher at Kadampa Meditationszentrum Frankfurt. She has successfully completed the ITTP, a special 6-months Teacher Training Programme at Manjushri KMC in England in 2020.

In her teachings she emphasizes the practical application of Buddha´s Teachings in our every day life in order to find happiness and inner peace and the real meaning of our human life.