Meditation in English

“Always rely on a happy mind alone.”

Geshe Chekhawa

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.


Hi, I´m Sandra. I teach our Meditation Class on Fridays in Sachsenhausen and workshops in English. I met Kadam Dharma in South Africa in 2010 and lived at the Buddhist temple in Portugal for almost two years. Now, I work at the ECB here in Frankfurt. I would like to share my experience of integrating meditation into a busy daily life. Feel welcome and see below our classes in English.

Friday | 6pm
Discover the Power of a peaceful, positive mind

9th | 16th & 23rd July

Sometimes we need to step out of our stressful lives, and step into a new way of living. Discover the life-changing benefits of meditation, through attending these classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others.
Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.

9th July – Discover life-changing benefits of meditation
16th July – How to transform a negative state of mind to a positive state of mind.
23rd July – Inner peace, the true source of happiness!

Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

The meditations and explanations are based on the book
Modern Buddhism by Geshe Kelsang Gyatso.

Fee: 9 € per event

Would you like to attend the meditation class on site or as a livestream?Boo

Booking will follow!
Would you like to attend the meditation class on site or as a livestream?

Find out more about Modern Kadampa Buddhism on