Meditation in English
Always rely on a happy mind alone.
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.VENERABLE GESHE KELSANG GYATSO RINPOCHE
Hi, I´m Sandra. I teach our Meditation Class on Fridays in Sachsenhausen and workshops in English. I met Kadam Dharma in South Africa in 2010 and lived at the Buddhist temple in Portugal for almost two years. Now, I work at the ECB here in Frankfurt. I would like to share my experience of integrating meditation into a busy daily life. Feel welcome and see below our classes in English.
Friday | 6pm – How to become the person you wish yourself to be
Meditations on the 6 Perfections
7 May – The practice of giving
14 May – Abandoning inappropriate actions
21 May – Improving our patience and acceptance
11 June – A special wisdom called ‘Superior seeing’ – our power to concentrate
18 June – Understanding Buddhas’ ultimate intention – the wisdom of all phenomen
25 June – Overcoming laziness, applying joyful effort