Meditation in English

“Always rely on a happy mind alone.”

Geshe Chekhawa

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.


Hi, I´m Sandra. I teach our Meditation Class on Fridays in Sachsenhausen and workshops in English. I met Kadam Dharma in South Africa in 2010 and lived at the Buddhist temple in Portugal for almost two years. Now, I work at the ECB here in Frankfurt. I would like to share my experience of integrating meditation into a busy daily life. Feel welcome and see below our classes in English.

Friday | 6pm
The Mirror of DharmaHow to find the real meaning of human life

No classes on the dates below due to other events (click on the links to rather join these events):
1 October – join the Gen Ananda’s public talk
22 October – join the Fall Festival online

Everyone wants to be happy but so few people actually are. We may not even believe that lasting happiness is possible, Buddha’s teachings give us a swift and direct method to help us improve our happiness and good qualities, that we can verify through our own experience. These weekly meditation classes, based on special arrangement of meditations known as Lamrim, we will learn how to connect to our inner potential for peace, love and freedom and begin our journey to a happiness we hardly knew existed.
Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.

The meditations and explanations are based on the book
The Mirror of Dharma with Additions by Geshe Kelsang Gyatso.

Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

Fee: 9 € per event

Would you like to attend the meditation class on site:

Yoga Private Institute
Mörfelder Landstraße 44
60598 Frankfurt am Main

or as a livestream?Boo

Saturday | 9. Okt. | 3-6pm
Meditation workshop: Overcoming Stress Anxiety & Anger

As we begin to shift towards gradually creating our new normal. You may find that unpleasant feelings that affects most people in varying degrees such as anxiety, stress, depression, frustration and even anger are becoming your reality. During this workshop you will learn how to train your body and mind to respond differently to the perception of threat or danger. By training in various meditation techniques and constructive ways of looking at the situation, we will gradually increase our experience of inner peace and be free from these negative and destructive states of mind.

The workshop will include guided meditations, a talk, and an opportunity for questions and answers. Teaching come from the book How to Solve our Human Problems by Geshe Kelsang Gayatso
All are welcome, regardless of belief or previous experience.

Fee: 30 € per event

Would you like to attend the workshop on site:

Kadampa Meditation Centre Frankfurt
Adolf Leweke Straße 19
60435 Frankfurt am Main

or as a livestream?Boo

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