At a glance

What: Meditation Course
When: Fridays | 6-7.15 pm
Where: Arnsburger Straße 76
Price: 10 € | with Zentrumskarte 0 €

About this course

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. (Ven. Geshe Kelsang Gyatso Rinpoche)

Our meditation classes are suitable for beginners and experienced practitioners alike, and give you the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within.

Classes include guided meditations, a short practical topical talk, and an opportunity to ask questions.

The workshop consists of guided meditations and clear explanations, as well as an opportunity to ask questions. Classes are suitable for both absolute beginners and experienced meditators.

Everyone is welcome!

Topic starting 25 august

At a glance

Dates: August 25
September 1 | 8 | 15 | 22 | 29
October 6 | 13 | 20 | 27
November 3 | 10 | 17

Teacher: Sandra Lacueva

The key to harmonious relationships comes in understanding the deeper purpose of our relationships.  Often we look to family and friends for love and happiness.
However, from the spiritual perspective we understand that happiness comes from the peaceful and positive minds of love, compassion, kindness, patience, generosity and so on. It is precisely in our relationships – both the joyful and the more challenging ones – that we are afforded the opportunity to train in these happiness-creating minds.

In these weekly classes, through talks and guided meditations, we will look at profound Buddhist practices that enable us to transform all of our relationships into opportunities for making great spiritual progress. Applying this training will enable us to develop harmonious and meaningful relationships in all areas of our life.
Everybody welcome!

More courses in English

Check out our week-end meditation workshops

next week-end course in English: RELAX & ENJOY! – Mini retreat with Sandra Lacueva


Sandra Lacueva teaches our Meditation Class on Fridays and workshops in English.
She met Kadam Dharma in South Africa in 2010 and lived at the Kadampa Buddhist Temple in Portugal for two years. Now she works at a bank in Frankfurt.

„I would like to share my experience of integrating meditation into a busy daily life. Feel welcome to join!

Salome Werth is the Resident Teacher at Kadampa Meditationszentrum Frankfurt. She has successfully completed the ITTP, a special 6-months Teacher Training Programme at Manjushri KMC in England in 2020.

In her teachings she emphasizes the practical application of Buddha´s Teachings in our every day life in order to find happiness and inner peace and the real meaning of our human life.