Learn to Meditate Workshop
With Sandra Lacueva
Sunday, May 17, 11am – 2pm
Do you often become overwhelmed with the pace of modern life? Sometimes it feels like there are too many things to think about and accomplish. Meditation reduces distractions and creates a tranquil inner space in the mind. With this experience of inner space, there is room in your mind to think. You feel rejuvenated, and then you can accomplish all your goals successfully with ease.
Learn time-tested techniques and practical tips for transforming difficulties and keeping a positive attitude. Receive simple, inspiring advice for navigating our modern world with a peaceful, happy mind.
Meditation has many benefits. In addition to increasing our overall peace of mind, meditation improves our health, our concentration and mindfulness, and lays the foundation for a spiritual path. We can experience these benefits for ourselves by trying meditation in just one short workshop.
Suitable and comfortable for everyone. Everyone is welcome!
Kadampa Meditationszentrum Frankfurt
phone: 069-9540 8888