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Gepostet in English Meditation Class

with Sandra Lacueva, an experienced meditation teacher

Weekly meditation

Fridays, 6 – 7.30 pm

These classes are perfect for both beginners and those with some knowledge of Buddhism or meditation. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.

Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

The benefits of meditation include:

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

These classes provide practical advice for the problems of modern living. Through attending our classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.” -Geshe Kelsang Gyatso

Location: Private Yoga Institute, Mörfelder Landstraße 44, 60598 Frankfurt am Main

Located at Südbahnhof (Exit Mörfelder Landstraße)

Information: or Tel. 069 – 9540 8888

Fee: 8€ per class or 4 classes within 3 months for 28€

Because of the present Covid-19 situation, it is necessary that you book for every class you would like to attend. You can attend the class only online as live stream. We will send you the link for the classes after you have paid for it.


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